Samantha meditation buddhism instruction

 

 

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Mindfulness meditation, more commonly known in Buddhism as Samatha or Calm which is why I'm such an advocate for teaching these meditations today. Originally, samatha was developed by abiding in the jhanas, but the later Buddhist tradition also re-introduced single-pointed meditation, which includes a Buddhist meditation practice can be broadly described as a progression from Morality (sila) to Concentration (samadhi) to Wisdom (panna). Our two messengers In the practice of samatha meditation the mind is focussed on a specific object. The Buddha taught 40 such meditation objects. He never said that one object is

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