Prone plank instructions

 

 

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How to Do the Basic Plank · Get in the pushup position, only put your forearms on the ground instead of your hands. · Squeeze your glutes and tighten your 1. Forearm plank · 2. Forearm to full plank · 3. Side plank · 4. Walking plank · 5. Reverse plank · 6. 'Spider-Man' plank (knee to elbow) · 7. PlankAnd, when done correctly, the perfect plank can also give your hamstrings a pretty awesome stretch, which can help with tightness associated with too much The plank is an abdominal exercise that builds core strength and a range of muscles it can also help to boost your calorie burn.3

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